In this episode Farnaaz talks about mental wellbeing in the NHS, what mental resilience means and why it is so important.
She also has lots of practical advice on how people can boost their mental resilience to help them cope with stress and pressures - both inside and outside work, how to support friends and colleagues experiencing stress, what practices and organisations can do to promote wellbeing, and the role coaching can play.
This episode was presented by GPonline editor Emma Bower. It was produced by Czarina Deen.
Useful links
- Manage your mind
- Box breathing (link to YouTube)
- The straw breath (link to YouTube).
- Farnaaz’s webinar on wellbeing on MIMS Learning
Good Medical Practice
The updated version of the GMC’s Good Medical Practice is here.
